Knowledge is Learning Something Every Day; Wisdom is Letting Go of Something Every Day. Let go of what, you ask? We've all heard the...

Let's talk about meditation today. Why Meditate? Because in a world that's constantly rushing, meditation is your key to finding peace...

Starting a fitness journey can be intimidating imagine this: you gather all your courage, craft a plan, and drag yourself to the gym at 6...

Which one gets you grooving: the music of the '90s or the '70s? And how do you think most people would respond? Funny thing is, we often...

Listen closely on a #SlowSunday – your excuses are trying to have a conversation with you! We all have those moments where we come up...

We all want to be seen, don’t we? There’s something magical about knowing someone is thinking of you, that you cross their mind when they...

You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. On this #SlowSunday, let’s take a...

Life can get messy. We've all had those days or months when the universe seems to be testing our patience. And while there's a certain...

There are moments in life when everything feels like it's falling apart—when you're left holding the shattered pieces of what once was,...

#SlowSunday Reflections: Watching few kids learning to skate made me reflect—especially noticing how much time they spend falling and...

#SlowSunday Reflections: Ever notice how life gets a little clearer when you understand what truly matters to you? Your core values act...

#SlowSunday #Reflections: a day for slowness and embracing the beautiful chaos of being you. Let’s be real: perfection is overrated....

#SlowSunday #Reflections #HappinessIsAChoice “Being miserable is a habit; being happy is a habit; and the choice is yours.” - Tom Hopkins...

#SlowSunday #Reflections: The secret of getting what you want from life is to know what you want and believe you can have it all. Ever...

This #SlowSunday, I’m sharing a timeless and inspiring Hindi poem by Harivansh Rai Bachchan, which is my favorite, "कोशिश करने वालों की...

"Every new beginning comes from some other beginning’s end."  When you can no longer think of a reason to continue, you must think of a...

As the final two days of 2024 unfold, I find myself drawn to the calm rhythm of a  #SlowSunday —a gentle pause that lets life’s noise...