Your Own Expectations Are Creating the Drama
- Ritu Chowdhary
- Jan 3
- 1 min read
Ever notice how anger bubbles up when someone pushes your buttons? It's because we're clinging to our own script of how things should be, instead of accepting how they are. Basically, our expectations are throwing a tantrum and dragging us along for the ride.
Next time you’re frustrated because reality isn't matching your mental blueprint, take a step back. Look at your expectations, not just the situation. You'll often find that a lot of your emotional drama is self-created, courtesy of your own rigid thought process. Accept the reality the way it is, put a plan to address the chaos, and let the universe do its thing!
Life is simple. Check out the fun video clip, I received as a forward.
Her frustration is really about her unmet expectations of how he should get upset and react. 😂😂😂
Enjoy a #Terrific #Tuesday! And tell me in comments if you've ever caught yourself in a similar situation?
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