Age Doesn't Stop You—Your Choices Do

Why do we assume that with growing age we’ll inevitably be sore, injured, or less active?

Yes, things change as we age.

But the moment you think, "I'm just getting old," is the moment you start feeling old.

So, what should we do instead? Simple:

Pick up some weights. Walk. Play. MOVE.

Take a good, honest look at your life.

Fuel your body with nutrient-dense food. 

Movement keeps you thriving. Building muscle keeps you thriving. 💪

Being sedentary keeps you feeling OLD!

Remember, it's your choice! Age has nothing to do with your ability to move well. Deciding to stop moving because of your age is what makes you feel old.

#ActiveLifestyle #HealthyAging #KeepMoving #FitnessMotivation #AgeIsJustANumber #StayYoung #MoveToThrive #HealthyLiving #MuscleMatters #ChooseHealth #riseWithRitu