Making sustainable and lasting change requires focus. Not just momentary "Let's do it" enthusiasm, but the willingness to make a...

Let me tell you a short story today. Once upon a time, there was a wise Zen master. People traveled from far away to seek his help. In...

As we embark on #MentalHealthAwarenessMonth, it's essential to shine a light on emotions that often lurk in the shadows, waiting to be...

Have you ever had a phase in life where you feel unhappy, dissatisfied, or inadequate? And you think that some big event will change...

Ever noticed how we all want to be the epitome of fitness, both physically and mentally? But let's face it, life's a whirlwind of chaos,...

Most people think peace and joy are the goals of spiritual life. However, this belief may be misleading. In reality, peace and joy are...

Ever notice how anger bubbles up when someone pushes your buttons? It's because we're clinging to our own script of how things should be,...

Why do we assume that with growing age we’ll inevitably be sore, injured, or less active? Yes, things change as we age. But the moment...

I’m challenging you to SMILE today! Did you know that smiling is like a magic trick for your brain? Studies show that the simple act of...

Shift your perspective, and you'll change your entire reality. Trust me, the world is like a mirror—it reflects how you see yourself....

We're only as stuck as we think we are stuck. Sometimes, the things we worry about or hold onto aren't really as real as we think—they...

"Awareness precedes change." - Robin Sharma Ever feel like you're way too close to your stress to think clearly? You're not alone! That's...

Let's talk about meditation today. A lot of people trying to practice meditation struggle with keeping the mind still. No matter how hard...

Who in your life is a charger? Name that person :)) and thank them!!! Energy is everything and do believe that's all we are - energy...

Get so addicted to the working out that you are almost lost if you couldn't anymore. Addiction to something that makes your life better...

Common reasons people don't workout: - Busy at work - Kids - Stress - Too tired - Health conditions The biggest reasons why you SHOULD...

Long back, when I passed out of college, and was preparing for the interviews, I started teaching computers at a school. One fine day, my...