Sharing an impactful poem that touched my soul on this serene Sunday morning. The poet eloquently describes the vital balance between...

As children we needed no reason to have fun, we intrinsically have the art of joyfully living. As we grew stress dominated and joy...

Making sustainable and lasting change requires focus. Not just momentary "Let's do it" enthusiasm, but the willingness to make a...

Let me tell you a short story today. Once upon a time, there was a wise Zen master. People traveled from far away to seek his help. In...

Ever noticed how we all want to be the epitome of fitness, both physically and mentally? But let's face it, life's a whirlwind of chaos,...

Most people think peace and joy are the goals of spiritual life. However, this belief may be misleading. In reality, peace and joy are...

Ever notice how anger bubbles up when someone pushes your buttons? It's because we're clinging to our own script of how things should be,...

Why do we assume that with growing age we’ll inevitably be sore, injured, or less active? Yes, things change as we age. But the moment...

I’m challenging you to SMILE today! Did you know that smiling is like a magic trick for your brain? Studies show that the simple act of...

We're only as stuck as we think we are stuck. Sometimes, the things we worry about or hold onto aren't really as real as we think—they...

"Awareness precedes change." - Robin Sharma Ever feel like you're way too close to your stress to think clearly? You're not alone! That's...

During summer vacations, I asked my son, and his friends: "What are you guys going to do?" The reply came in one big word: "Play."...

How often are what is said and what we hear not the same? Let me share a story I heard this weekend at a meditation center. One evening,...