#Mindfulness

Different angles, insights, reflections and reframes - Exploring Leadership through a wider lens.

Ever feel like frustration means you’re falling short? What if it’s not failure—but a signal for growth? Frustration isn't a flaw in...

Ritu Chowdhary

1 min read

#SlowSunday #Thoughts Existence isn’t the problem—our imagination is. We turn small moments into full-blown dramas. One silence becomes...

Ritu Chowdhary

1 min read

"Awareness precedes change." - Robin Sharma Ever feel like you're way too close to your stress to think clearly? You're not alone! That's...

Ritu Chowdhary

1 min read

" A Crowded Mind Leaves No Space for a Peaceful Heart " - Christine Evangelou Imagine I give you a bowl of dirty, muddy water and ask you...

Ritu Chowdhary

1 min read

" Anxiety is Thought Without Control. Flow is Control Without Thought. " - James Clear What thoughts pop into your head when you're at...

Ritu Chowdhary

1 min read

How often are what is said and what we hear not the same? Let me share a story I heard this weekend at a meditation center. One evening,...

Ritu Chowdhary

2 min read

" Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care. " Yesterday afternoon, I...

Ritu Chowdhary

2 min read

Knowledge is Learning Something Every Day; Wisdom is Letting Go of Something Every Day. Let go of what, you ask? We've all heard the...

Ritu Chowdhary

2 min read

Let's talk about meditation today. Why Meditate? Because in a world that's constantly rushing, meditation is your key to finding peace...

Ritu Chowdhary

1 min read