Comfort zones don’t look dangerous - that’s what makes them dangerous. We often talk about growth, hustle, and resilience. But what we...

" Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care. " Yesterday afternoon, I...

Let's talk about meditation today. Why Meditate? Because in a world that's constantly rushing, meditation is your key to finding peace...

Friday Fitness Tips for getting and staying motivated for workouts. Set your own goals - Don't accept any random plan. Create one that's...

You know I’m an evangelist around the idea of being fit if you want to be your best. Getting into great physical condition is one of the...

Leadership begins within. Organizational leadership begins with personal leadership. You can't be great at work until you feel great. You...