Fitness

You know I’m an evangelist around the idea of being fit if you want to be your best. Getting into great physical condition is one of the smartest moves you can make. Any form of exercising will make you feel better, feel stronger and fill you with plethora of energy. Staying fit will even make you happier.

No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come off the run feeling relaxed, full of joy and with a sense of perspective over the issue on my plate. I get so many big ideas when I’m running and such clarity when I’m lifting weights. And staying fit keeps me happy and positive. Also, because I care for my health, my life is getting a lot better, more productive, and that’s good enough for me.

Have you made a schedule around your fitness and health? Tell me in comments – how are you prioritizing your mental and physical well-being.

#fridayvibes #Fitness #People #LifeCoach #RisewithRitu