Reframe, Rise, Repeat: Making Happiness Your Choice

#SlowSunday #Reflections #HappinessIsAChoice “Being miserable is a habit; being happy is a habit; and the choice is yours.” - Tom Hopkins

Happiness is like juggling sand on a windy day—challenging but not impossible. Negative thoughts can spiral quickly, but reframing them is the key. Instead of “I can’t handle this,” try “I’ve handled tougher before.” Instead of “Why does this always happen to me?” maybe it’s “What’s the lesson here?”

Happiness, much like fitness, is a muscle you can train. It’s training your mind to respond better. Misery keeps you stuck; happiness moves you forward. Both are habits, and you decide which one to strengthen.

So, as you sip your Sunday coffee on a crisp November morning, remember: it’s okay to have moments of doubt, but don’t let them weigh you down. Instead, reframe them into thoughts that inspire action, joy, and a belief in better days. This Sunday, pause, reframe, and choose thoughts that lift you higher.

Now, let’s spread some positivity! What’s one thought you’ve reframed recently that brought you joy or a fresh perspective? Share your stories below and inspire someone today! #WeLiftEachOtherUp

#RiseWithRitu #HappinessUnlimited #LoveLife #Laugh #Love #Pause #SlowDown #People #Change