Focus - Are you easily distracted?

Do you have issue staying focused?

Are you easily distracted?

The following may help you find focus:

➡️ Be mindful of the goal. Is it finishing a report, reviewing a document, or reading a book? Being aware of what you need to accomplish will help you in every stage of it.

➡️ Set a time frame. By doing so, you avoid cramming when the deadline approaches.

➡️ Limit the distractions. You can choose to work offline, put your phone on silence mode, close the outlook/teams for a while.

➡️ Have enough sleep. It provides a recharge on the mind and body.

➡️ Eat good food. The mind and body require proper nutrition.

➡️ Know what works for you. Identify what makes you stay productive. Create conscious habits to stay focused.

➡️ Take note of promptings. Take note of distractions, where are you spending your time. Journaling helps, plan your day.

Stay consistent for a goal that you have set, you will definitely work it out. Tell me more in comments, what works for you.

#focus#thursdaythoughts