Ever notice how anger bubbles up when someone pushes your buttons? It's because we're clinging to our own script of how things should be,...

Why do we assume that with growing age we’ll inevitably be sore, injured, or less active? Yes, things change as we age. But the moment...

I’m challenging you to SMILE today! Did you know that smiling is like a magic trick for your brain? Studies show that the simple act of...

Shift your perspective, and you'll change your entire reality. Trust me, the world is like a mirror—it reflects how you see yourself....

We're only as stuck as we think we are stuck. Sometimes, the things we worry about or hold onto aren't really as real as we think—they...

"Awareness precedes change." - Robin Sharma Ever feel like you're way too close to your stress to think clearly? You're not alone! That's...